well this morning as with all early morning runs, it was super hard to get up out of bed, but we did and headed to the gym. surprisingly it was not as cold or dark so that is a great feeling no doubt. anyway i got on and got going. ran pretty well and sweated alot. that always feels great. i am glad that 3 miles is getting easy to do although i do get a little bored some of the time. i try to keep going with a podcast from andy stanley. it's great stuff about being fishers of men.
anyway, i would love to see the results of working out some more. i feel like i still weigh about the same 202-204lbs and i want to knock that down a lot lower. oh well, that will come with time too i hope. so that was all for today. a 3 plus mile run in about 30 minutes. i hope to work that down quite a bit in the near future.
hoping for warm weather soon
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