01.13.2010 - 2.4 miles in 27 minutes

well this morning was a different morning. it took forever to wake up and then i couldn't remember why i was waking up that early. it took asking my wife and she said we planned to run this morning, oh yea, right. so 6:45am heading to the gym.

it was loud in there, there were some other crazies in there working out too. my headphones kept sliding out of my ears so that was annoying, but i made it through the 25 minute run and finished 2.4 miles. i guess that's cool, but i think i need to ramp it up a little more now. i have a bad knee that has been feeling really good the last week or so and that is really surprising.

i talked to brad last night and he is still game for the half marathon, sid, not so much. there is a small chance we run a 10K in new york in march, that would be sweet. anyway, i hope this is going to pay off soon. i would love to start losing some fat and getting excited about some changes in the mirror. not that it's the final goal, healthy living is...