2010.02.04

well today is thursday and we just found out that the weekend plans we had are changing, so ... that means some good running this weekend. i hope that the weather plays along somewhat. i hate being cold and then having to run in the cold is even more misrable.

yesterday was the first day that we had speed work outs. it looks like the rest of the month and next month we have these speed runs. it is sprint for 4 minutes, jog for 3 minutes. you do that a few times during your run. it was hard, but during that time i kept thinking, i want to make a difference in the world and by me running i am helping to raise money to save starving children in the world. that's why i think the 30 hour famine before the race is going to be so huge and important. i can't wait.

today i have a cross training work out and that should be fun, but right now i am feeling really tired, so an afternoon nap might be in order. that's all for now.